In case of crisis, please reach out to a local crisis line, dial 911, or visit your nearest emergency department. Renfrew County & Ottawa 24/7 Mental Health Crisis Line: 1-866-996-0991If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime. ADHD Additude Magazine: https://www.additudemag.com/ Alcohol & Substance use Alcoholics Anonymous Pembroke: 1-877-746-7360Treatment Services of Renfrew County: Initial Assessment: 1-800-265-0197Al-Anon Pembroke: 1-888-425-2666 Anxiety Anxiety Canada – https://www.anxietycanada.com/ Caregiver Resources The Dementia Society – https://dementiahelp.ca/get-help-now/caregiver/Hospice Renfrew – Caregiver Support – https://www.hospicerenfrew.ca/caregivers-support/ Depression Canadian Mental Health Association – Ontario – https://ontario.cmha.ca/ Eat Disorders LGBTQ2S+ 2SLGBTQ+ Youth Support Line and InformationPFLAG Renfrew County – Trans Lifeline – 1-877-330-6366 – https://translifeline.org/ 2SLGBTQ+ Youth Support Line and Information – https://www.youthline.ca/ Men's Mental Health Nutrition Parenting Parent’s Lifeline of Eastern Ontario – https://www.pleo.on.ca/ Post Traumatic Stress Disorder Self-Care Sleep Stress Management Wellness Women's Mental Health Workplace Well-Being / Organizational Health Follow us on Instragram @valleywellnessnutrition valley.wellness.nutrition 🎄 From our family to yours, we wish you a relax Helping professionals, let's end the day with tran Your energy boost is here! Iron, found in red meat Dear helping professionals, discover calmness in c Let the sunshine in! Vitamin D, whether from sun e hello@valleywellnessnutrition.caOntario, Canada Facebook Instagram Linkedin (C) 2024 Valley Wellness & Nutrition ALL RIGHTS RESERVED. hello@valleywellnessnutrition.caOntario, Canada Facebook Instagram Linkedin (C) 2024 Valley Wellness & Nutrition ALL RIGHTS RESERVED.