Valley Wellness & Nutrition

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In case of crisis, please reach out to a local crisis line, dial 911, or visit your nearest emergency department.

Renfrew County & Ottawa  24/7 Mental Health Crisis Line: 1-866-996-0991

If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime.

ADHD
Alcohol & Substance use
  • Alcoholics Anonymous Pembroke: 1-877-746-7360
  • Treatment Services of Renfrew County: Initial Assessment: 1-800-265-0197
  • Al-Anon Pembroke: 1-888-425-2666
Anxiety
Caregiver Resources
Depression
Eat Disorders
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LGBTQ2S+
Men's Mental Health
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Nutrition
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Parenting
Post Traumatic Stress Disorder
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Self-Care
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Sleep
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Stress Management
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Wellness
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Women's Mental Health
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Workplace Well-Being / Organizational Health
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