Balanced Meals, Balanced Minds - Valley Wellness & Nutrition

Next Session - Winter 2025

This program merges the worlds of nutrition and psychotherapy to address burnout and stress that can be all too familiar in our demanding roles. This program is more than just meal planning; it’s a holistic approach to wellness, tailored to support professionals like you in achieving sustained energy and balance.

What’s Included:

Gain insights into the relationship between nutrition, stress, and well-being.

Learn practical stress-relief strategies tailored to busy professionals.

Receive weekly Q&A sessions and a private community chat for ongoing support.

Access weekly comprehensive modules and workbooks with information, activities, and challenges.

Enjoy meal plans with over 100 recipe ideas and grocery lists.

Develop efficient meal planning, preparation, and grocery shopping habits.

Personalize your stress-relief nutrition plan with guidance from a Registered Psychotherapist (Qualifying) and Registered Holistic Nutritionist.

Join the waitlist to be the first to know when registration opens!